Students will develop ideas to set goals and empower themselves through a mindfulness exercise. They will illustrate their ideas, feelings, and behaviors to create a focused and personally meaningful artistic wheel to use as a mindfulness tool.
Discuss how a work of art can empower, shape, and enhance an artist’s life.
Identify and classify strengths and growth areas on the mindfulness wheel worksheet.
Analyze the strengths and growth areas.
Brainstorm empowering intentions and goals to create balance.
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